By George PetersonOriginal Source: mindbodygreen.com

May 19, 2020

Every time I would get sober, I would feel anxious, discontent, and easily annoyed in my own skin. Whenever I would desire a change, I'd reach for something outside myself—drugs, alcohol, relationships, or food—in order to feel something other than discomfort. The bottom line is that I was looking for an outside fix for an inside job.These six steps were the things that finally helped me turn it around. I'm not going to pretend it was easy; it wasn't. But it was worth it. Now we're living in quarantine and facing the reality of COVID-19, and I can say...click here to continue reading